About Marcus & Hannah
Marcus is a Philosophy graduate and ex-musician turned DJ turned yoga teacher, who holds pace and 4 beat rhythm as the heart of the transformative powers of vinyasa.
Hannah is a History graduate, dancer, musician and writer turned yoga teacher, with particular interest in music’s impact on the brain, and how embodied practices can ease anxiety, trauma and mental health.
Between them Marcus and Hannah have trained in Ashtanga Vinyasa, the Rocket, Yin, Qigong and Embodied Yoga Principles via their teachers The Yoga People, David Swenson, Matthew Raymond Cohen, Mark Walsh and Jason Crandell. They are both regular practitioners of Iyengar with Alaric Newcombe, which has also informed their teaching.
Both Marcus and Hannah teach vinyasa to a steady beat (4Beat), so that breath and movement are in sync and always regular, helping maintain flow-state, meditation, and keeping the nervous system in check.