“Everybody gets to do what they wanna do”

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full (4Beat) Rocket practice, moving in time to a steady beat, and in learning Larry’s philosophy, the sequence and understanding Rocket’s energetic arc.

Afternoons are spent dipping into the psychology of moving to a beat (why it is so helpful), as well as lectures and workshops on making Rocket accessible for all without losing its playfulness, taking away the intimidation some feel about the practice. Through learning assists and asana breakdowns, the course will also help you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently.

In this training we will look at the Rocket 1 sequence. The anatomy will focus on legs and hips.

Rocket Science trainings can be taken separately or together, and in any order. You do not have to be a yoga teacher to take the course.

Join us online as we team up with music-making software company, Ableton Live, in a training that teaches you how to make music for yoga, along with unpacking the benefits of teaching and practising to a beat.

This course is split over 2 weekends - Friday evenings, Saturday and Sunday days.

Each day involves a beat-sync’d 4Beat practice, followed by a lecture on the psychology of music and movement, emotion and flow state, and how this relates to the way you might use of music in class. Each afternoon will be a practical step by step training in using Ableton software to produce your own mixes, followed by supervised time in breakout groups to practise and ask all the questions…

This training can also be taken as afternoons (Ableton) sessions only for a reduced rate. All students will be given a free 30 day Ableton Live trial to work with, and videos are also available ON DEMAND.

No previous DJ/software experience is required.

What other say about the course:

“Honestly, this training has been so amazing. I’ve loved every minute and learnt so much! Feeling so inspired by you all and what you’ve shared with us, thank you for everything!” (Polly B)

“Incredible guys! Thank you so much, woke up with a headache from all the head bopping. I loved it and thank you for all your incredible teaching. This course is unbelievable.” (Emily M/DJ Maple)

“Just to reiterate what’s already been said - this has been incredible. I can’t believe we learnt so much in 5 days thanks to your smooth groove teachings! Such a great vibe from everyone. Hugest thanks. I’m buzzing from inside (eardrums) out!” (Kate C)

“Everybody gets to do what they wanna do”

[You can now take this training as Rocket-only or Anatomy-only as well as both together!]

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently. Perfect for anyone wanting to recap and deepen their anatomical awareness.

In this 50 hours we will look at the Rocket 2 sequence. The anatomy will focus on the spine, and back arches.

Rocket Science trainings can be taken separately or together, and in any order. You can also choose to attend just the Rocket sections, or just the anatomy, if you prefer, for a reduced price.

Whether you are keen to deepen your own practice or to teach others, a foundation training will broaden your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy and the neuroscience of meditation. Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training begins with a week-long immersion in Suryalila, Spain, followed by 7 weekends in London.

Join us online as we team up with music-making software company, Ableton Live, in a training that teaches you how to make music for yoga, and how to teach to the beat.

This course is split over 2 weekends - Friday evenings, Saturday and Sunday days.

Each day involves a beat-sync’d Rocket-inspired vinyasa practice, followed by a lecture on the psychology of music and movement, emotion and flow state, and how this relates to the way you might use of music in class. Each afternoon will be a practical step by step training in using Ableton software to produce your own mixes, followed by supervised time in breakout groups to practise and ask all the questions…

This training can also be taken as afternoons (Ableton) sessions only for a reduced rate. All students will be given a free 30 day Ableton Live trial to work with, and videos are also available ON DEMAND.

No previous DJ/software experience is required.

What other say about the course:

“Honestly, this training has been so amazing. I’ve loved every minute and learnt so much! Feeling so inspired by you all and what you’ve shared with us, thank you for everything!” (Polly B)

“Incredible guys! Thank you so much, woke up with a headache from all the head bopping. I loved it and thank you for all your incredible teaching. This course is unbelievable.” (Emily M/DJ Maple)

“Just to reiterate what’s already been said - this has been incredible. I can’t believe we learnt so much in 5 days thanks to your smooth groove teachings! Such a great vibe from everyone. Hugest thanks. I’m buzzing from inside (eardrums) out!” (Kate C)

This course focusses on restorative aspects of the practice, particularly on nervous system regulation, fascia and meditation. Although much of the course is based around yin and meditation, it also includes an introduction to qigong and ideas on sequencing flow to restore classes.

We will cover a variety of yin poses (and effective props for each), different approaches to the practice, and different body requirements within them . We will then touch on Wuji and a handful of qigong forms, and how these might be incorporated into a flow to restore format.

No previous yin or qigong experience is required, but is helpful.

Ideal for teachers wanting to dive deeper (or recap) their functional anatomy for teaching.

Join Christian di Giorgio, anatomist, osteopath and Iyengar teacher for 5 afternoons of anatomical exploration, looking at body variation, joints, bones, and muscles. Each afternoon will include an anatomy lecture and a practical application by moving through various poses and exploring the theoretical learning.

This course is the afternoon section of our Rocket Science course (if you would like to join the whole day, including the Rocket training in the mornings, check out the full Rocket Science training).

“Everybody gets to do what they wanna do”

[You can now take this training as Rocket-only or Anatomy-only as well as both together!]

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently. Perfect for anyone wanting to recap and deepen their anatomical awareness.

In this 50 hours we will look at the Rocket 1 sequence. The anatomy will focus on the back chain of the body and hips.

Rocket Science trainings can be taken separately or together, and in any order. You can also choose to attend just the Rocket sections, or just the anatomy, if you prefer, for a reduced price.

This option is for those of you who might not want to use your mixing and production skills for teaching yoga (you may be a fitness or dance teacher, or maybe you want to learn how to produce your own jam).

You can join just the afternoon sessions of our Music x Yoga training, where we team up with Ableton Live to teach how to use Ableton software to produce your own mixes and tracks.

All participants will get a 90 day free trial of Ableton Live. No previous DJ experience required.

This training is Online (and will be recorded with videos available to you for 6 months afterwards).

Join us online as we team up with music-making software company, Ableton Live, in a training that teaches you how to make music for yoga, and how to teach to the beat.

Each day involves a beat-sync’d Rocket-inspired vinyasa practice, followed by a lecture on the psychology of music and movement, emotion and flow state, and how this relates to the way you might use of music in class. Each afternoon will be a practical step by step training in using Ableton software to produce your own mixes, followed by supervised time in breakout groups to practise and ask all the questions…

This training can also be taken as afternoons (Ableton) sessions only for a reduced rate. All students will be given a free 90 day Ableton Live trial to work with, and videos are also available ON DEMAND.

No previous DJ/software experience is required.

What other say about the course:

“Honestly, this training has been so amazing. I’ve loved every minute and learnt so much! Feeling so inspired by you all and what you’ve shared with us, thank you for everything!” (Polly B)

“Incredible guys! Thank you so much, woke up with a headache from all the head bopping. I loved it and thank you for all your incredible teaching. This course is unbelievable.” (Emily M/DJ Maple)

“Just to reiterate what’s already been said - this has been incredible. I can’t believe we learnt so much in 5 days thanks to your smooth groove teachings! Such a great vibe from everyone. Hugest thanks. I’m buzzing from inside (eardrums) out!” (Kate C)

“The course has inspired me to think about music in a whole different way - and that has added so much to my life the past few months. I have also loved learning the mixing - i love how easy it it to spend hours absorbed by it and I love the feeling I get when I know I have done something that works, and the puzzle of working out what feels right and what doesn’t - the creativity of it. I also love how it feels so similar to yoga - in the way that I can see how it will all keep evolving if I keep going with it. And I can’t wait to be able to teach a class with real people in it using my own mix! Thank you again!” (Fiona C)

“Everybody gets to do what they wanna do”

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently.

In this 50 hours we will look at the Rocket 2 sequence. The anatomy will focus on back-arches, specifically the spine and the shoulders.

Rocket Science trainings can be taken separately or together, and in any order.

Whether you are keen to deepen your own practice or to teach others, a foundation training will broaden your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy and the neuroscience of meditation. Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training begins with a week-long immersion in Suryalila, Spain, followed by 6 weekends in London.

Join us online as we team up with music-making software company, Ableton Live, in a training that teaches you how to make music for yoga.

Each day will start with a beat-sync’d Rocket vinyasa practice, followed by a lecture on the psychology of music and movement, emotion and flow state, and how this relates to the way you might use of music in class. Each afternoon will be a practical step by step training in using Ableton software to produce your own mixes, followed by supervised time in breakout groups to practise and ask all the questions…

This training can also be taken as afternoons (Ableton) sessions only for a reduced rate. All students will be given a free 90 day Ableton Live trial to work with, and videos are also available ON DEMAND.

No previous DJ/software experience is required.

What other say about the course:

“Honestly, this training has been so amazing. I’ve loved every minute and learnt so much! Feeling so inspired by you all and what you’ve shared with us, thank you for everything!” (Polly B)

“Incredible guys! Thank you so much, woke up with a headache from all the head bopping. I loved it and thank you for all your incredible teaching. This course is unbelievable.” (Emily M/DJ Maple)

“Just to reiterate what’s already been said - this has been incredible. I can’t believe we learnt so much in 5 days thanks to your smooth groove teachings! Such a great vibe from everyone. Hugest thanks. I’m buzzing from inside (eardrums) out!” (Kate C)

“The course has inspired me to think about music in a whole different way - and that has added so much to my life the past few months. I have also loved learning the mixing - i love how easy it it to spend hours absorbed by it and I love the feeling I get when I know I have done something that works, and the puzzle of working out what feels right and what doesn’t - the creativity of it. I also love how it feels so similar to yoga - in the way that I can see how it will all keep evolving if I keep going with it. And I can’t wait to be able to teach a class with real people in it using my own mix! Thank you again!” (Fiona C)

This course focusses on restorative aspects of the practice, particularly on nervous system regulation, fascia and meditation. Although much of the course is based around yin and qigong, it also includes ideas on sequencing flow to restore classes.

We will cover a variety of yin poses (and effective props for each), different approaches to the practice, and different body requirements within them . We will then touch on Wuji and a handful of qigong forms, and how these might be incorporated into a flow to restore format.

No previous yin or qigong experience is required, but is helpful.

“Everybody gets to do what they wanna do”

Larry Schultz, the creator of The Rocket, put his sequences together to be playful, dynamic and accessible, something that has, on occasion, been slightly lost in translation!

In our Rocket Science course we dive into the sequences of Rocket, breaking down the funkier moves, and we look at all of the various inversions, but we also look at Larry’s philosophy, and just why the idea of everyone getting to do what they want to do - functionally and anatomically - is so important.

Mornings are spent in full Rocket practice, philosophy, and sequencing, and the afternoons are with anatomist, osteopath and Iyengar teacher Christian di Giorgio, helping you to understand how bodies differ, and how everyone can find the juice in the pose, even if they may need to approach it slightly differently.

In this 50 hours we will look at the Rocket 1 sequence. The anatomy will focus on the hip joints, pelvis and legs.

Rocket Science trainings can be taken separately or together, and in any order.

Our advanced trainings are for teachers who already hold a foundation qualification. Rocket Science is a chance to dive into the Larry Schultz’s ‘Rocket’ sequences, to get creative with functional sequencing, and explore your unique anatomy (and how to appreciate the different anatomy of your students) within asana.

In this 50 hours we will look at the Rocket 2 sequence (with a focus on backbends), and the anatomy will focus on the shoulder joint and spine, particularly the position of the lumbar.

Rocket Science trainings can be taken separately or together, and in any order.

Whether you are keen to deepen your own practice or to teach others, a foundation training will deepen your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy and the neuroscience of meditation. Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training runs for 7 weekends in London, as well as involving an immersion (a 7 day residential).

Drills ‘n’ Thrills Inversions Immersion 20hrs Advanced TT.

Join us for morning led Rocket practice with Marcus Veda and Hannah Whittingham, followed by drills, workshops and skills-building for inversions of all kinds with Emily Mergaert and Nicki Ratcliffe.

From handstand lines to hollow-backs to the quest-for-the-press and more, whether you are earlier on your inversions journey or further down the path, this advanced training is for all with a passion for the fun (/scary) stuff.

We advise that you have practised yoga for 2 years to take this training.

This training will be spread over two weekends: Friday (evening), Saturday and Sunday (all day) on both weekends.

Join us online as we team up with music-making software company, Ableton Live, in a training that teaches you how to make music for yoga.

Each day will start with a beat-sync’d Rocket vinyasa practice, followed by a lecture on the psychology of music and movement, emotion and flow state, and how this relates to the way you might use of music in class. Each afternoon will be a practical step by step training in using Ableton software to produce your own mixes, followed by supervised time in breakout groups to practise and ask all the questions…

This training can also be taken as afternoons (Ableton) sessions only for a reduced rate. All students will be given a free 90 day Ableton Live trial to work with.

No previous DJ/software experience is required.

What other say about the course:

“Honestly, this training has been so amazing. I’ve loved every minute and learnt so much! Feeling so inspired by you all and what you’ve shared with us, thank you for everything!” (Polly B)

“Incredible guys! Thank you so much, woke up with a headache from all the head bopping. I loved it and thank you for all your incredible teaching. This course is unbelievable.” (Emily M/DJ Maple)

“Just to reiterate what’s already been said - this has been incredible. I can’t believe we learnt so much in 5 days thanks to your smooth groove teachings! Such a great vibe from everyone. Hugest thanks. I’m buzzing from inside (eardrums) out!” (Kate C)

“The course has inspired me to think about music in a whole different way - and that has added so much to my life the past few months. I have also loved learning the mixing - i love how easy it it to spend hours absorbed by it and I love the feeling I get when I know I have done something that works, and the puzzle of working out what feels right and what doesn’t - the creativity of it. I also love how it feels so similar to yoga - in the way that I can see how it will all keep evolving if I keep going with it. And I can’t wait to be able to teach a class with real people in it using my own mix! Thank you again!” (Fiona C)

Join us online as we team up with music-making software company, Ableton Live, in a training that teaches you how to make music for yoga.

Each morning will start with a beat-sync’d Rocket vinyasa practice, followed by a lecture on the psychology of music and movement, emotion and flow state, and how this relates to the way you might use of music in class. Each afternoon will be a practical step by step training in using Ableton software to produce your own mixes.

This training can also be taken as afternoons (Ableton) sessions only for a reduced rate. All students will be given a free 90 day Ableton Live trial to work with.

No previous DJ/software experience is required.

What other say about the course:

“Honestly, this training has been so amazing. I’ve loved every minute and learnt so much! Feeling so inspired by you all and what you’ve shared with us, thank you for everything!” (Polly B)

“Incredible guys! Thank you so much, woke up with a headache from all the head bopping. I loved it and thank you for all your incredible teaching. This course is unbelievable.” (Emily M/DJ Maple)

“Just to reiterate what’s already been said - this has been incredible. I can’t believe we learnt so much in 5 days thanks to your smooth groove teachings! Such a great vibe from everyone. Hugest thanks. I’m buzzing from inside (eardrums) out!” (Kate C)

“The course has inspired me to think about music in a whole different way - and that has added so much to my life the past few months. I have also loved learning the mixing - i love how easy it it to spend hours absorbed by it and I love the feeling I get when I know I have done something that works, and the puzzle of working out what feels right and what doesn’t - the creativity of it. I also love how it feels so similar to yoga - in the way that I can see how it will all keep evolving if I keep going with it. And I can’t wait to be able to teach a class with real people in it using my own mix! Thank you again!” (Fiona C)

Drills ‘n’ Thrills Rocket Inversions Intensive 30hrs Advanced TT.

Join us for morning led Rocket practice with Marcus Veda and Hannah Whittingham, followed by afternoons of drills, workshops and skills-building for inversions of all kinds with Emily Mergaert and Nicki Ratcliffe.

From handstand lines to hollow-backs to the quest-for-the-press and more, whether you are earlier on your inversions journey or further down the path, this advanced training is for all with a passion for the fun (/scary) stuff.

We advise that you have practised yoga for 2 years to take this training.

Our advanced trainings are for teachers who already hold a foundation qualification. Rocket Science is a chance to dive into the Larry Schultz’s ‘Rocket’ sequences, to get creative with functional sequencing, and explore your unique anatomy (and how to appreciate the different anatomy of your students) within asana.

In this 50 hours we will look at the Rocket 1 sequence (with a focus on hips), as well as dipping into Rocket 3. The anatomy will focus on the hip joints, pelvis and legs.

Rocket Science trainings can be taken separately or together, and in any order.

Whether you are keen to deepen your own practice or to teach others, a foundation training will deepen your knowledge of the physical asana (postures), as well as diving into ethics, philosophy, history of yoga, anatomy and the neuroscience of meditation. Including lively debates as well as workshops and lectures, our trainings aim to draw together the threads of tradition whilst never shying away from a science-backed update.

This training runs for 7 weekends in London, as well as involving an immersion (for 7 days) in Suryalila, Spain (28th August - 4th Sept).

COVID: due to the Covid situation, if we are unable to travel to Spain, all accommodation fees will be refunded in full, and an alternative UK-based week organised.