A 45 minute taster of vinyasa led to the beat, as we teach on our 200 hour Vinyasa Teacher Training.
This is a steady vinyasa class with plenty of cues, inspired by the Rocket sequence, with variations and options for all levels.
If finances are tricky, email us - you can rent it for free!
This taster class is hosted on the Momence platform. Use the link below to rent this class for a week, and apply promo code GLYSFREEBIE to get it for free!!